eyes are organs that are important for the prayers of a persons vision to help. language in order to protect it for free from damage or disease, there are nine ways that can be done.
for the protection and eye protection to keep healthy and avoid the language of the disorder, there are 9 ways you can do :
1. consumption of dark green leafy vegetables
vegetables that have a dark green leaf spinach complement each other, or other vegetables, broccoli contain lutein and zeaxanthin, carotenoids that type of prayer that is known to reduce the development of various mining tbk decrease in vision due to cataracts and disorders in the central retina. try to eat them for serving a day of prayer, for example a serving of spinach at lunch and one serving of broccoli at dinner.
2. quit smoking
smoking is very familiar track google articles related lung disease changes are complementary. however, smoking also has a braided routines directly track the google articles eye problems. if your name and return a smoker, then your name and return there at various mines tbk affected eye diseases accounting for as much as cataracts, macular degeneration, dry eye support life, damage to the optic nerve, and retinotherapy especially diabetes.
3. consumption of antioxidants
complementary foods berry, citrus, plums and cherries that help minimize the damage caused by free radicals contrived ( the complementary language of sunlight and pollution ), and reduce the various mines tbk which can lead to hardening of the lens cataracts. taking antioxidants at least 2 servings in one day.
4. consumption of omega-3 fatty acids
show evidence of omega-3 fatty acids from fish-specific languages ; ; ; ;are complementary salmon, halibut and tuna can protect the eyes of the airways, protecting the lens, minimizing and avoiding dry eye cataracts. eat 2-3 servings of fish a week and reduce red meat, because it can be expected to add mine tbk various eye disorders in old age.
5. carrot consumption
husband crisp vegetables contain beta carotene compound, which is a carotenoid that may help protect the eyes in order to keep healthy. husband compound can also be found on the pumpkin.
6. wearing glasses
uv rays are the prayers of the main causes hardening of the lens, decreased vision due to cataracts and disorders in the central retina. use google to track spectacles lens darker article can filter up to 100% of uv rays, especially when there are in the outdoors. when there are media spectacles archipelago, also can track google new articles hats for reducing speech uv rays.
7. do sports
describe more than one study has showed that aerobic exercise can lower the pressure within the eye to reduce the various mines tbk glaucoma. exercise can be done along the 30-minute walk three times a week, jogging, treadmill or take a health class.
8. multivitamin consumption
national eye institute show that vit. antioxidants c and e, vit. b6 and b12, beta carotene and the minerals copper and zinc can slow the decline in vision changes due to disturbances in the central retina and cataracts. prior to the time consumption of supplements, the better fulfill the language of the intake of natural materials prior copyrights son.
9. control blood pressure and cholesterol
high blood pressure ( hypertension ) if untreated could affect visual media and especially the archipelago resulted retinotherapy hypertension. but the good news could be prevented initial state track google article continues to protect normal blood pressure. not only that, it is also important for protecting the continued healthy cholesterol the article, high cholesterol levels in the blood can lead to retinal vein occlusion ( vascular eye disease ).